The Effect Of Yoga Exercises On Dysmenorrhea Pain In Female Adolescents Of Hasyim Asyari Junior High School, Ngawonggo Village, Tajinan District, Malang Regency
DOI:
https://doi.org/10.30994/jrph.v7i2.125Keywords:
Adolescent girls, Desmonire, YogaAbstract
During menstruation, adolescent girls commonly experience dysmenorrhea. This study aimed to determine the effect of yoga practice on dysmenorrhea pain in female students at Hasyim Asyari Junior High School in Ngawonggo Village, Tajinan District, Malang Regency. The study used a quasi-experimental design with a single pretest-posttest group. The study sample consisted of 34 adolescent girls who experienced menstrual pain and met the inclusion criteria.
The results showed substantial changes in pain levels before and after the yoga intervention. During the pretest, no participants reported pain (0%), but this increased to 3 students (8.8%) after the intervention. Mild pain increased from 0% to 20 students (58.8%). Moderate pain decreased from 12 students (35.3%) to 10 students (14.7%). Severe pain decreased significantly from 19 students (55.9%) to 1 student (2.9%).
In conclusion, yoga practice significantly reduced dysmenorrhea pain in adolescent girls at Hasyim Asyari Junior High School. These findings highlight the importance of health workers providing education on menstrual pain management and collaborating with school health workers (UKS) to promote prevention strategies, such as incorporating yoga exercise programs for young female students.
References
Aluna, 2019. “ Perbedaan Tingkat Nyeri dengan intervensi senam yoga dan kompres air hangat pada Perempuan Di Desa Junrejo.” Caring 2:17–19.
Crooks, R. ., & Baur, K. 2019. Analisys Hurt Scale 13th Ed. Canada: Nelson Education, Ltd.
Durohtul. 2020. “Faktor-Faktor Mempengaruhi Pencegahan Nyeri pada remaja dengan desminore primer Manado City.” JIKMU 5:270–80.
Green, L. ., & Kreuter, M. 2005. Health Program Planning: An Educational and Ecological Approach 4th Ed. New York: McGraw-Hill Education.
Hakiki, Gaib. 2020. Pencegahan Nyeri Menstruasi Jakarta: Badan pusat statistik.
Hamzah, Lukman. 2019. “Analisis Faktor Pecegahan Nyeri Desminore Pada Remaja Di Kabupaten Pasuruan.” Original Articel 3:16–18.
Hurlock, E. 2020. Psikologi Perkembangan: Suatu Pendekatan Sepanjang Rentang Kehidupan Edisi Lima. Jakarta: Erlangga.
Istiqomah, Nita. 2019. “PENGARUH KONTROL DIRI TERHADAP PECEGAHAN NYERI HAID PADA REMAJA SMK ‘KTT’ DI SURABAYA.”
Kusumawti. 2014. “Hubungan Tingkat Pendidikan Dengan Kejadian Pecegahan Nyeri Pada Wanita Kecamatan Bulukumba”
Lestari 2021, Metedeologi Penelitian Kebidanan. Yogkarta :Nuta Media.1.
Notoatmodjo. 2022. Metedeologi Penelitian Kesehatan. Jakarta: Rineka Cipta.
Nursalam. 2021. Metodologi Penelitian Ilmu Keperawatan: Pendekatan Praktis. 5th ed. Jakarta: Salemba Medika.
Nursalam. 2020. Metodologi Penelitian Ilmu Keperawatan Pendekatan Praktis (Edisi 5). Jakarta: Salemba Medika.
Pohan. 2023. “Faktor Yang Berhubungan Dengan Pecegahan Desmonore pada Remaja Putri.” Jurnal Endurance 2:4224–4435.
Sadela, R., Rindu, & Darmaja, S. 2021. “Analisis Pengaruh senam yoga pada Remaja Desmonore Di Puskesmas Kalikajar 1 Wonosobo.” Jurnal Ilmiah Kebidanan 2:13–19.
Sarwono, S. W. 2020. Psikologi Remaja Revisi. Jakarta: PT RajaGrafindo Persada.
Sarwono, S. W. 2019. Psikologi Remaja Revisi. Jakarta: PT RajaGrafindo Persada.
Sekarrini, L. 2020. “Pengaruh Kompres hangat dengan senam Yoga terhadap penurunan nyeri menstruasi Di SMK Kendedes Tahun 2019.” Universitas Indonesia.
